Author: Sourav Dhiman

Anti inflammatory foods and supplements can be a smart combo—if you use supplements to support a strong food foundation, not replace it.Anti inflammatory diet supplements work best when your meals already look Mediterranean-style: more plants, more fiber, healthy fats, and less ultra-processed food. One important reality check: the NIH notes that many dietary supplements have…

Food high in magnesium is one of the simplest “upgrade moves” you can make for everyday nutrition—because magnesium supports muscle and nerve function, energy production, and bone health. Foods with most magnesium are usually the same foods dietitians love for overall health: nuts, seeds, legumes, whole grains, and leafy greens. If you’ve ever searched “magnesium…

Soup recipes for winter are the ultimate cold-weather shortcut: one pot, big flavor, and leftovers that make the next 2–3 days easier.Winter soup recipes also tend to be more filling than people expect—because warm, high-volume meals with fiber and protein can support satiety and steady energy. Below are 4 high-quality soup “meals” (not side soups).…

High protein lunch ideas don’t need complicated recipes or expensive ingredients—just a simple formula you can repeat.Easy high protein lunch options work best when they include protein + fiber + volume (so you’re not starving at 3 PM). A practical target many sports nutrition experts use is ~20–40 g protein per meal (about 0.25 g/kg)—a…

Drinking protein shakes for breakfast can be one of the easiest ways to hit your protein target and stay consistent on busy mornings.Protein shake for breakfast can also backfire if it’s too low in fiber, too high in sugar, or not filling enough—so the “best” shake is the one built like a real meal. A…

Oatmeal overnight recipes are the fastest way to get a high-fiber, high-satiety breakfast without cooking in the morning.Oatmeal recipe overnight style also makes it easier to stay consistent—because your breakfast is already done when you wake up. Beyond convenience, oats have real nutrition credibility. Oats contain beta-glucan, a soluble fiber linked to cholesterol-lowering effects; evidence…

Anti inflammatory diet foods can make a real difference in how you feel—energy, digestion, joint comfort, and even cardio-metabolic health markers.Anti inflammatory diet foods aren’t a trendy “detox”. They’re a repeatable pattern (think Mediterranean-style) built around plants, healthy fats, and minimally processed proteins. A big reason this works: “pro-inflammatory” eating patterns tend to be heavy…

Hooded eyelids are extremely common—and for many people, they’re simply a normal eyelid shape or an age-related change.Hooded eyelids usually describe when upper-eyelid skin folds over the natural crease, making the lid look heavier or the crease less visible. You’ll also see hooded eyelids discussed alongside medical terms like dermatochalasis (extra upper-lid skin) and ptosis/blepharoptosis…

Best diet for high blood pressure isn’t a “no-salt forever” punishment—it’s a repeatable way of eating that makes your blood vessels happier.Best diet for high blood pressure usually looks like DASH-style or Mediterranean-style meals: more plants, more potassium-rich foods, fewer ultra-processed salty foods. If you want the biggest “bang for your plate,” build meals around…