Author: Sourav Dhiman
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5 High-Protein, Anti-Inflammatory Lunches You Can Whip Up in 15 Minutes
Table of Contents When your afternoons feel sluggish, the problem often isn’t caffeine, it’s lunch. A truly energizing mid-day meal needs two things: enough protein to keep you full and anti-inflammatory ingredients that support long-term health. The good news? You don’t need an hour in the kitchen. These 5 high-protein, anti-inflammatory lunches recipe deliver 15+…
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Orbital Fat Loss Before and After: What to Expect
People frequently notice our eyes before anything else about us. But when the natural fat pads around the eyes shrink or thin out, it can lead to orbital fat loss, commonly called hollow or sunken eyes. Even if a person feels great, this change can make them appear tired, older, or even unwell. In this…
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